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Personalized Therapeutic Approaches

Integrative therapy tailored to your unique journey, combining evidence-based modalities to address your specific needs.

$250 per 50-minute session

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Our Therapeutic Modalities

We integrate multiple evidence-based approaches to create a personalized treatment plan that addresses your unique needs and goals.

Multimodal Therapy

A comprehensive approach that addresses seven interconnected modalities: behavior, affect, sensation, imagery, cognition, interpersonal relationships, and biological factors.

Best for:

Complex Issues Holistic Healing Life Changes

Mindfulness-Based Cognitive Therapy (MBCT)

MBCT combines cognitive therapy with mindfulness practices to help you recognize and disengage from negative thought patterns while developing greater awareness and acceptance.

Best for:

Depression Anxiety Stress

Dialectical Behavior Therapy (DBT)

DBT helps you develop skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness to create a life worth living and manage difficult emotions.

Best for:

Emotion Regulation Interpersonal Skills Distress Tolerance

Somatic Experiencing

This body-oriented approach helps release trauma held in the body by gently guiding you to track physical sensations and complete self-protective responses that were interrupted during traumatic experiences.

Best for:

Trauma Stress Anxiety

Internal Family Systems (IFS)

IFS views the mind as naturally multiple, with different parts that can become extreme when wounded. This approach helps you access your core Self to heal wounded parts and restore inner harmony.

Best for:

Complex Trauma Self-Exploration Inner Conflict

Person-Centered Therapy

This humanistic approach creates a supportive environment of empathy, unconditional positive regard, and authenticity to help you access your innate capacity for growth and self-actualization.

Best for:

Personal Growth Self-Discovery Authenticity

Your Therapy Journey

We take a collaborative approach to therapy, working together to create a personalized treatment plan that evolves with your progress.

Initial Assessment

Our journey begins with a comprehensive assessment to understand your unique needs, history, strengths, and goals. This helps us create a foundation for effective therapy.

Modality Selection

Together, we'll explore which therapeutic approaches might be most beneficial for your specific concerns and preferences, creating a personalized treatment plan.

Treatment Planning

We'll establish clear, achievable goals and a roadmap for our work together, including which modalities we'll use and how we'll measure progress.

Regular 50-minute Sessions

Our ongoing work will integrate the selected therapeutic approaches in weekly or bi-weekly sessions, creating a consistent space for healing and growth.

Progress Evaluation

We'll regularly review your progress toward goals and adjust our approach as needed, ensuring therapy remains effective and aligned with your evolving needs.

Ongoing Growth

As you develop new skills and insights, we'll focus on integrating these changes into your daily life, building resilience and supporting lasting transformation.

Payment and insurance options

Payment & Insurance

Session Details

50-minute Individual Session: $250
Provider Status: Out-of-network
Documentation: Superbill provided for insurance reimbursement

We understand the importance of making therapy accessible. While we are an out-of-network provider, we provide detailed superbills that you can submit to your insurance company for potential reimbursement.

Accepted Payment Methods

Credit/Debit
PayPal
Venmo
HSA/FSA

Note: Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) can typically be used for therapy services.

Benefits of Integrative Therapy

Our integrative approach combines multiple therapeutic modalities to provide comprehensive, personalized care.

Personalized Approach

  • Multiple modalities available
  • Flexibility to switch approaches
  • Adapted to your progress
  • Tailored to your unique needs

Comprehensive Healing

  • Mind-body connection
  • Emotional processing
  • Behavioral change
  • Self-understanding

Lasting Results

  • Multiple tools and techniques
  • Life-long coping skills
  • Deep transformation
  • Sustainable change

Which Approach is Right for You?

Our interactive guide can help you explore which therapeutic modalities might be most beneficial for your specific needs.

Explore Therapeutic Approaches

Multimodal Therapy

A comprehensive approach addressing seven interconnected dimensions of human experience, ensuring that all aspects of your well-being are considered and treated.

Ideal for addressing:
  • Complex life challenges
  • Multiple concerns
  • Lifestyle changes
  • Holistic wellness
Key dimensions:
  • Behavior & Emotions
  • Sensations & Imagery
  • Thoughts & Relationships
  • Biological factors

Mindfulness-Based Cognitive Therapy (MBCT)

MBCT combines cognitive therapy techniques with mindfulness practices to help you develop awareness of your thoughts and feelings without becoming entangled in them.

Ideal for addressing:
  • Recurrent depression
  • Anxiety and worry
  • Stress management
  • Negative thought patterns
Key techniques:
  • Mindful breathing
  • Body scan meditation
  • Thought observation
  • Cognitive restructuring

Dialectical Behavior Therapy (DBT)

DBT helps you develop practical skills to manage painful emotions and decrease conflict in relationships through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Ideal for addressing:
  • Emotional dysregulation
  • Interpersonal conflicts
  • Impulsive behaviors
  • Self-destructive patterns
Key techniques:
  • Mindfulness practices
  • Distress tolerance skills
  • Emotion regulation strategies
  • Interpersonal effectiveness training

Somatic Experiencing

This body-oriented approach focuses on resolving trauma symptoms by releasing physical tension and completing self-protective responses that were interrupted during traumatic experiences.

Ideal for addressing:
  • Trauma symptoms
  • Chronic stress
  • Anxiety and panic
  • Physical symptoms of distress
Key techniques:
  • Body awareness
  • Pendulation (moving between activation and calm)
  • Titration (working with small amounts of activation)
  • Resource development

Internal Family Systems (IFS)

IFS views the mind as naturally multiple, with different parts that can become extreme when wounded. This approach helps you access your core Self to heal wounded parts and restore inner harmony.

Ideal for addressing:
  • Complex trauma
  • Inner conflict
  • Self-criticism
  • Relationship patterns
Key techniques:
  • Parts identification
  • Self-leadership
  • Unburdening
  • Parts dialogue

Person-Centered Therapy

This humanistic approach creates a supportive environment of empathy, unconditional positive regard, and authenticity to help you access your innate capacity for growth and self-actualization.

Ideal for addressing:
  • Self-esteem issues
  • Identity exploration
  • Life transitions
  • Personal growth
Key techniques:
  • Empathic understanding
  • Unconditional positive regard
  • Therapist congruence
  • Active listening

Find Your Best Match

Client Success Stories

Real experiences from clients who have benefited from our integrative therapeutic approaches.

MBCT & Somatic Experiencing

"After struggling with anxiety and panic attacks for years, the combination of mindfulness techniques and somatic work has been transformative. I've learned to recognize early signs of anxiety in my body and use specific tools to regulate my nervous system."

DBT & IFS

"The combination of DBT skills for emotional regulation and IFS work to understand my inner parts has helped me break free from destructive patterns. I'm now able to respond to difficult situations rather than react, and I have a much better relationship with myself."

Person-Centered & MBCT

"The compassionate, non-judgmental space created in therapy has allowed me to explore parts of myself I've always been afraid to face. Through mindfulness practices, I've learned to be kinder to myself and approach challenges with greater clarity and confidence."

IFS & Somatic Experiencing

"Working with trauma has been a journey, but the combination of IFS and somatic work has helped me process experiences that talk therapy alone couldn't touch. I feel more embodied and connected to myself than I ever thought possible."

Frequently Asked Questions

Find answers to common questions about our therapeutic approaches and what to expect.

Your Booking Process

Starting therapy is a significant step, and we've made the process as straightforward as possible.

1

Initial Consultation

Begin with a 15-minute phone consultation to discuss your needs and determine if our approach is the right fit for you.

  • Brief overview of concerns
  • Questions about our approach
  • Insurance and payment discussion
2

Paperwork & Scheduling

Complete intake forms and schedule your first session through our secure client portal.

  • Intake questionnaire
  • Consent forms
  • HIPAA privacy notice
3

First Session

Begin your therapeutic journey with a comprehensive initial assessment to create your personalized treatment plan.

  • In-depth assessment
  • Goal setting
  • Treatment planning

Important Policies

  • Cancellation Policy

    We require 24 hours notice for cancellations to avoid being charged the full session fee.

  • Session Length

    Standard sessions are 50 minutes. Please arrive on time as sessions cannot be extended.

  • Payment

    Payment is due at the time of service. We accept credit/debit cards, PayPal, Venmo, and HSA/FSA cards.

Begin Your Healing Journey Today

Take the first step toward greater well-being with our personalized therapeutic approaches.

Contact Us