Couples Therapy

The duration of couples therapy varies based on the complexity of issues, relationship history, and your goals. On average, most couples attend 12-20 sessions over 3-6 months. Some couples with specific, well-defined issues may see significant improvement in 8-10 sessions, while others working through more complex challenges like infidelity or long-standing patterns may benefit from longer-term therapy. We regularly evaluate progress and adjust the treatment plan accordingly.

Research indicates that about 70-75% of couples show significant improvement through evidence-based couples therapy approaches. Success depends on several factors, including both partners' commitment to the process, willingness to examine their own contributions to relationship patterns, regular attendance, and completion of recommended exercises between sessions. It's important to note that "success" can look different for each couple – for some, it means strengthening their relationship, while for others, it may mean achieving clarity about the relationship's future.

Yes, we often incorporate individual sessions into the couples therapy process, especially during the assessment phase. These sessions provide an opportunity for each partner to speak freely about their perspectives, concerns, and goals. Individual sessions can help identify personal patterns, trauma responses, or attachment styles that may be affecting the relationship. However, the primary focus remains on the relationship, and your therapist will maintain appropriate boundaries regarding information shared in individual sessions.

It's common for one partner to be more hesitant about therapy than the other. We suggest sharing specific concerns about the relationship rather than focusing on "fixing" your partner. Emphasize that therapy is about improving understanding and communication for both of you. We offer a no-pressure initial consultation where reluctant partners can ask questions and express concerns. Sometimes, starting with individual therapy can be helpful, though the most effective work happens when both partners participate. If your partner remains unwilling, individual therapy can still help you develop strategies for improving your relationship dynamics.

For couples experiencing acute crises (such as recent discovery of infidelity, separation discussions, or escalating conflict), we offer crisis intervention sessions that may be longer or more frequent than standard sessions. These focus on stabilization, emotional regulation, and establishing safety. We can provide referrals to additional support services when needed. For situations involving domestic violence or abuse, we prioritize safety and may recommend specialized services. In emergencies, we provide resources and contacts for immediate support outside of session hours.

Yes, couples therapy is confidential with some standard exceptions. Information shared in sessions is protected by therapist-client privilege. The exceptions to confidentiality include: situations involving danger to self or others, suspected abuse of children or vulnerable adults, or if records are subpoenaed by a court. In couples therapy, confidentiality applies to both partners as a unit – your therapist will not keep secrets between partners that are relevant to the therapeutic process. This policy will be discussed in detail during your first session to ensure clarity and comfort with the boundaries of confidentiality.